Hand Wrap Guide

How do I wrap my hands properly?

Learning how to wrap your hands does not take long but will require a little practice to get it just right. Remember that when you wrap your hands you want good wrist support and knuckle protection – proper tightness is important. Your wraps should be tight enough to stay put but do NOT wrap them so tight that they cut off circulation – you should be able to wiggle your fingers and thumb comfortably. Remember that you still need to be able to make a proper fist inside your glove.

There are different methods of wrapping hands and below you will see a few of them illustrated.